The most common question people with extra weight come up with is this: can you lose weight from skateboarding? The answer is a straightforward Yes. To back this claim, we will be discussing some important points alongside the techniques to follow along.
Skating is where you have to use all your body parts and go through excessive drills. This will surely result in burning extra fat alongside offering other benefits. So, if you’re on a weight loss journey, skating can be a big help, but you must do it the right way.
Let’s get through the things you’ll have to go through to safely skate around and burn some fat as well.
Is Skateboarding A Good Exercise?
Skateboarding is indeed a great exercise. Professional health experts believe that skating is a rigorous form of workout. As mentioned above, it is not just standing on a plant and moving automatically. If you have ever tried to stand and roll forward on a skateboard, you know how much exertion it requires to get it moving accurately.
If you love tricks and stunts, then it’s even better because there will be a lot of hops, turns, and varying movements. This burns more calories than just standing idle. That being said, standing on a skate plank moving forward can burn a decent amount of extra fat.
To keep it balanced your abdominal area and the backside works in sync to give you a proper posture. Let us assure you that it is not a cakewalk. It does make you sweat for good. Your core muscles are at work all the time whenever you are skating. Balancing and moving on rough surfaces, even smooth ones, doest have its benefits.
When performing tricks like jumps, ollies, flips, turns and such, your quad muscle and hip flexors gain a lot of pressure and positively retain strength. More like doing squats and rope skipping.
Can You Lose Weight Skateboarding?
Yes, you can lose weight by skateboarding. If you plan to go for a serious weight loss, you better pick up the pace, and you do tricks on the board. That being said, try to skate every day for at least 1 hour.
Try it for a week, you might notice changes. Go on for a month, and you will be surprised by the results! Now, if you’re thinking you weigh too much because you can find Complete skateboards for big guys to get on with skating today!
When it comes to skating, you will burn calories if you are adamant about it. Skating is fun and tedious too. There are lots of core movements and flexing on the muscles that help to strengthen and shape your body.
Keep up the aggression and work different moves, don’t just standstill. Make sure to maintain a healthy diet to boost up your immune system. Following this routine, you will be building muscles and losing excessive weight in no time.
What Muscles Does Skateboard Work?
Skateboarding strengthens and helps to develop leg muscles. Your knees extend with the work of calf muscles and quadriceps. Did you know that you perform plantar flexion when you move your toes downward or upwards to push the board? Your tibialis antics muscles are also at work when you twist and turn on the board.
When you move from a tilted crouching position to a more perpendicular posture and vice versa, your gluteus maximus gets triggered. That way, your buttock and hip formulate, giving you stronger posture and stability.
Maintaining the center of gravity is important while skating. So your body needs to adjust to various positions from almost sitting down to bend back to a straight posture. You get to flex your knees because of the hamstring. This is where the hamstring gets a thorough workout.
Your quadriceps and core muscles always work when you’re skateboarding. Your core will go through rigorous work as you do tricks on the skateboard. From flexing keep twisting the hip flexors, the quad muscles do the trick.
Your core muscle keeps your upper body and lower body in balance. If you have ridden a skateboard ever, you know how tedious it can be at times. Your core might start hurting, but that’s natural and healthy because the work is being done on these muscles.
How Many Calories Does Skateboarding Burn?
Like any other exercise out there, skateboarding burns calories. However, you won’t burn calories by simply standing still on a skateboard. Your body must go through numerous movements and have that aggressiveness in terms of sweating it out. Then you might be able to burn some calories.
Taking your body movements, jumps, tricks, and run into account, your body can cut out 800 calories per hour. Don’t believe it? You should!
Simply strolling on the skateboard at a good pace can cut up to 400 calories magically. Let us remind you that skateboarding will not burn calories as much as cycling would do, but whatever it is, the burn rate is pretty high for a leisure sport. If you roll on the board for 5-6 hours in a single week. Your body can burn up to 15k to 22k calories depending on your size and work rate.
One important thing to alleviate calorie burn is to have a balanced nutritional diet. It will make sure you are healthy at all times and yet lose the excessive fat of your body.
The Harvard Medical team says that a 125-pound person will lose about 300 Kilocalories in an hour. Therefore 600 in 2 hours respectively. People weighing 150 pounds or so, can lose up to 350-370 calories. A heavy person who is around 180 pounds will ease off 400-450 kCal in one hour. Imagine dining it for two hours, you burn 900 kilocalories.
| Body weight limit | Skating time | Calorie burned per hour |
| 125 pounds | 1 hour | 300 |
| 150-155 pounds | 1 hour | 350-370 |
| 180 pounds | 1 hour | 400-450 |
Did you want to calculate the instant skateboarding calories burned result? Try this calorie burn calculator!
Are Heavy/Bulky Riders Suitable For Skating?
Yes! Skateboarding doesn’t restrict you no matter your age or weight. Anyone can enjoy skateboarding. There is a wide array of selection of skateboards for kids to adults, from thin people to huge tall guys.
No one should shy away from skateboarding. Haven’t you seen the likes of Rob Ferens, Brian Wenning and Stu Graham? They can be role models for many. Just take a look around, you will find people with ranging body sizes enjoying a skate ride.
So what’s stopping you? If you are ever looking for skateboards that can carry a weighty body, check out the skateboards for big guys. You will find some of the best skating boards that can gracefully handle heavyweights at will.
Final Verdict
You won’t burn calories by simply standing still on a skateboard, you have to work your way instead. Your body must go through numerous movements and have that aggressiveness in terms of sweating it out. One important thing to burn calories is to have a balanced nutritional diet.
It will make sure you are healthy at all times and yet lose the extra fat off of your body. So if you ever think of asking, can you lose weight from skateboarding? Now you already know that skating can in fact be beneficial, even with extra weight to your body.
We suggest you start fresh, start with a positive frame of mind, don’t let bodyweight pull you down. Best of luck getting in shape skating around.
